Qi Gong

Posted in Qi Gong on April 19, 2016

With a Qigong workshop approaching, I am getting more people asking me about my views on Qigong. I like to point them in the direction of Gunther Weill’s outstanding […]

Studies Show Health Benefits of Tai Chi

Posted in Qi Gong, Tai Chi on October 9, 2015

A recent paper published in The British Journal of Sports Medicine performed a systematic review of 33 studies of the health benefits of Tai Chi on chronic illnesses. The paper clearly indicates health […]

The Formless (Wuji) in Qigong and Tai Chi

Posted in Qi Gong, Tai Chi on August 3, 2015

During a recent Tai Chi class I was introducing Standing Qigong practice and the concept of Wuji – the realm of the formless. While trying to explain the various meanings of […]

Qi Gong: A Simple Introduction

Posted in Qi Gong on June 4, 2015

What is Chi Gung (Qigong)? Chi Gung is an umbrella term for practices that were developed in China over the millennia as exercise for body, breath, mind and subtle energies. […]

Qi Gong (Chi Gung)

Posted in Qi Gong on May 6, 2015

Qigong can be translated as ‘energy work’. Qigong refers to a wide variety of practices which focus on health enhancement, and sometimes are used as a supplement to martial arts, […]