Author Archives: admin66

Tai Chi Chuan (Taijiquan)

Tai Chi is a Chinese Internal Martial Art famed for its slow, flowing movements that can be practiced as a gentle exercise, as a way of integrating body and mind, […]

Ba Gua Zhang (Pa Kua Chang)

Baguazhang is named after the trigrams of solid and broken lines in the ancient and revered Book of Changes. Baguazhang is a Chinese Internal system that includes vigorous and mindful […]

Qi Gong (Chi Gung)

Qigong can be translated as ‘energy work’. Qigong refers to a wide variety of practices which focus on health enhancement, and sometimes are used as a supplement to martial arts, […]