MMA champion Conor McGregor doing Ido Portal’s system of movement training.
I have always enjoyed dancing, and saw it is a supplement to the training I was doing in Tai Chi and Ba Gua, which focus on perfecting movements and sequences […]
Playfulness is often not included in martial arts practice. My Ba Gua teacher Luo Dexiu encouraged us to play with the movements in different ways. He taught us rigorous standards […]